Out of the foods to consume to lose weight, meat, fish and eggs must constitute most of your calories. These foods are rich in nutrients, quality proteins and are the best way to obtain healthy saturated fats. These foods are able to keep you satiated for a while.
Human beings possibly ate a great deal of animal foods during the course of evolution and you can say that our bodies are engineered to consume them.

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Natural animal supplements are an excellent source of vitamins, minerals, healthy fatty acids, proteins with high supply, and a lot of other goodies.
Vegatables and fruits can also be one of the foods to eat to lose weight so I propose enjoying a healthy amount of vegetables along with your diet but there’s absolutely no reason to obsess about it and count servings.
Regarding fruit, it may be a great idea in case you have to lose a lot of weight to limit the amount to a few pieces per day, since they have a high carbohydrate content.

People sticking to a low-carbohydrate diet might also need to reduce the quantity of starchy vegetables including potatoes and sweet potatoes, despite the fact that these foods happen to be healthy and nutritious.

For those who don’t need to lose weight and tend to be healthy, I suggest eating as much fruits and starchy vegetables as preferred. Organic produce is recommended, although not at all crucial if you can't easily pay for it.
Next is nuts and seeds, which are loaded with a lot of vitamins and minerals. They do contain quite a bit of calories though.

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It is important that the nuts and seeds are not roasted and if possible organic because the polyunsaturated fats in them could become damaged with high heat.

To cook those foods to eat to lose weight, I strongly suggest using saturated fats including butter or coconut oil. Fats that happen to be saturated come with a much higher smoke point than unsaturated fats, so are much less likely to be damaged by the high heat.

Oils such as olive oil are great too, yet it is a better idea to sprinkle them on salads instead of cooking with them.
Then there’s an incredible amount of healthy condiments you could use to make your food more appealing, and having a sprinkle of salt for your food is okay if you avoid most processed foods that are the greatest source of sodium in the diet.

There are many other foods I would suggest for healthy people including the occasional starchy grains like oats and rice, however, for individuals who should lose weight it is sensible to minimize them due to carbohydrate content.